Fitbalance Personal Training
WEIGHT-LOSS & FITNESS
A balanced and highly effective approach to healthy weight-loss and fitness!
"Vesna Mitchell is simply amazing! I had a wedding coming up, and so little time to train, I met Vesna exactly 4 weeks before my wedding and she told me from the very beginning that my goal is achievable, but it may be hard. I just loved the honesty, she made me feel like she wants to actually work with me rather than just take the money and promise impossible results. Vesna Mitchell is a truly excellent trainer. She is the perfect combination of tough ("Vesna, you are KILLING me!") and warm ("Malak, you are doing SO well"). She quickly identified my strengths and my weak points. Vesna has designed a training program that has made it possible to achieve my goals in so little time. Vesna works with the whole person -- mentally, emotionally and physically. Because of her efforts, I am stronger and more flexible, I make much better choices with what I eat and working out. It's sad that I had to leave Toronto, otherwise I would've Worked with her on a daily basis! I don't think I can ever thank you enough! You truly are amazing! "
"Vesna's program definitely works and I couldn't be happier! Her fitness program coupled with tips on diet and nutrition allowed me to lose a life changing 15 pounds and I have kept it off for almost one year. I am confident with these tools in place, I will continue on this positive path for life."
"Over the years I've read stories and watched programs of overweight people losing weight and reaching their goals. I would watch or read and make a pact with myself that 'tomorrow' I would start working out regularly and eating well. Unfortunately tomorrow always came with another pact broken. I kept gaining weight and I knew I needed a change. Vesna came to my house for my consultation. When I stood on the scale, I could have cried. I had no idea how big I was. I always knew I was big but never would have guessed I weighed what I weighed. We talked, laughed, trained and I was given my first homework assignment. When she left I broke into tears. Not because of how much I weighed but because I knew she was going to change my life. She gave me my confidence back. The confidence I never knew I had lost. She gave it back to me through education on nutrition, exercise, and the power of the mind, body and soul. I am still working towards my goal weight but I love myself on a level I never knew I could."
"Vesna has provided me with the opportunity to embrace my physical, emotional and spiritual ability. She welcomed me with positivity, encouragement and motivation. I was overwhelmed with confidence, strength and success."
"Thanks for kicking my butt into shape!"
"The workouts were fun and dynamic! The nutrition plan was easy to follow! She helped me lose weight for my wedding and I was thrilled!"